A yoga session with the host's wife Hollister that pushes you past comfort into growth. She demonstrates basic poses while emphasizing flexibility, mental stretching, and the mindfulness that comes from slowing down and being present.
Yes, 101, day 17. How are we doing? How did the phone a friend activity go? Come on, let me know. Send me an email. I want to know your feedback. What happened? How did it go? What what what showed up as a result? So I'm really really curious. Please let me know today, day 17. Strike a pose. No, you're not voguing. You're not voguing. I just vogued for you. You don't have to vogue. I just vogued for you. But you are going to strike a pose. I am getting some help today from my beautiful and talented wife, Hollister. She's going to strike some yoga moves for us today, some yoga poses, and she's going to help via the video. So check it out. All right. So we're going to get outside of our comfort zone. Whether yoga is an everyday part of your routine or it's new to you, We're just going to spend some time doing some basic yoga moves and seeing what shows up. Obviously, the flexibility, the stretching physically and mentally outside of our comfort zones, and just the mindfulness that yoga provides, the space that it provides to be quiet, slow, and present. All right, so that's what today is all about, is getting outside of our comfort zone into that growth zone, experiencing some of these poses And experiencing that mindfulness. All right, so you save this for me. Okay, you do that? Not a problem. Great. That's day seventeen. Strike a pose. Yes, one oh one.
