Travis ThomasHead Coach, Limitless Minds · Keynote speaker, performance coach, founder of Live Yes, And

Yes, And Challenge: Week of December 27th

27 Dec 2021 · 1 min

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1:09

In this brief video, the creator introduces the weekly "Yes And" challenge for the final week of 2021, centering on gratitude. Viewers are instructed to spend a few minutes each day writing down one experience from the past year they are grateful for, ensuring each day's entry is different. The practice is presented as a way to fully embrace the year’s highs and lows, generate momentum, and start 2022 positively. Participants are encouraged to share their gratitude entries on the community message boards, reinforcing a collective celebration of the year’s journey.

Chapters

Hello everyone, here's your Yes And Challenge for the week of December 27th, the last week of 2021. And, uh, there's only one way to sort of yes and 2021. There's only one way to yes and it, and that's by gratitude, right? It's gratitude for the good, gratitude for the struggle, gratitude for everything in between. And so your challenge this week is good old-fashioned gratitude. Each day, just sit down See if you can take a few minutes just to write one experience from this year that you're grateful for. And then tomorrow, write a different experience and so on and so forth. And so, you know, the best way to start 2022 on fire with momentum and crushing it is to go out of 2021 fully embracing and expressing gratitude for what an amazing year it's been, regardless of how challenging it's been at the same time. So that's your yes and challenge for this week. We start with gratitude, we end with gratitude, and that's how we're going to celebrate 2021. If there's anything you want to share with the group, post them in the message boards, guys. Love it. Have a great day, everybody.