In this brief motivational video, the host launches the first "Yes, And" challenge of 2022. The segment begins with a 60‑second mindfulness prompt, inviting viewers to pause, breathe, and become aware of their thoughts and emotions. The core of the challenge is a simple "plus 1, minus 1" habit exercise: participants choose one habit they will do more of (e.g., 10 minutes of journaling, reading, or exercise) and one habit they will do less of (e.g., watching TV, scrolling social media, or eating sweets). The host explains the concept, offers concrete examples, and encourages viewers to share their own choices, framing the exercise as a way to continuously improve routines throughout the year.
Chapters
Hello everyone. Here is the first Yes and Challenge of 2022. 2022, your first Yes and Challenge. And if you just watched a moment of yes, today is all about taking 60 seconds to notice, to breathe, to be with our thoughts and our emotions, and then to choose them moving forward. All right, your Yes and Challenge, the first one for 2022, is a little one-on-one or a little one-and-one. One and And one. And one. All right, yeah, a little old school 2 Live Crew reference. Sorry about that. One and one. And as what this week you're gonna do, you're gonna focus on one idea or one habit that you want to do more of this year. So you're gonna do that habit. You know, maybe it's 10 minutes of journaling, 10 minutes of reading, maybe it's 10 minutes of exercise. One habit that you're going to develop this year. That's the plus 1. And then minus 1 this week. What is one thing that you want to do less of? Right? One thing that you can do less of and do less of it. Maybe it's less, a little, watch a little less TV, a little less social media. I could probably do with that. Maybe a little less sweets. So, 1, plus 1, minus 1. What is one thing you're going to do more of this week because you know it's good for you? And one thing you're going to do less of this week because you know it's not optimizing who you are, right? That's that yes and. We're yes anding our habits and our routines. Plus 1, minus 1, huh? Pretty simple, right? Let me know what you guys end up coming up with. So, uh, there you have it. That's your yes and challenge for the week. Kind of a fun one. We could do this one all year, but we're going to do it to start off the week. Have a great week, everybody.
