In this brief motivational video, the speaker introduces the weekly "Yes, And" challenge for the week of June 14. Drawing from his current experience at a summer camp in Lebanon, Missouri, he emphasizes the need to adjust habits—nutrition, movement, work, and social connection—to fit changing physical surroundings. He proposes concrete prompts: optimizing meals with limited options, fitting walks into 8‑hour Zoom days, and generally collaborating with one’s environment rather than blaming it. Viewers are invited to share their adaptations in the comments, reinforcing a proactive, flexible mindset.
Chapters
Hello everyone. Here is your Yes and Challenge for the week of June 14th. In the Moment of Yes, you may have heard me share that I'm in Lebanon, Missouri. So, I'm in a summer camp environment, and which means my environment is very different. When I was in national team camp, I kind of have to adjust my lifestyle and my schedule based on that environment. Now, I'm in a different environment and I have to adjust how I respond in this environment. The food that's available, when I eat, the diet, the physical location, being able to get outside, being able to walk, being able to still get my work done in the physical environment. And so your yes and challenge for this week is that idea of we can always be in different physical locations. So are we able to yes and our situation? Are we able to yes and adapt and turn our location into kind of optimizing what is best for us. So how can I optimize my meals with limited options this week? That's going to be a challenge I have for the next 2 weeks. How can I still get outside and be active and take walks even though I'm going to be on 8-hour Zoom days for the next 5 days? Well, I've got to take advantage of those breaks and take advantage of those walks. So your Yes, And challenge for this week is every day I want you to find a way to collaborate With your physical environment, collaborate with your physical location in a way that still honors you being the best that you want to be, whether that's exercise, nutrition, how you're relating and connecting with people, or how you're just able to do your physical work. I want you to yes and your environment instead of going, well, I couldn't do anything because of X. Go, okay, what can I do in this physical environment? And if you're home, In your normal location? How can you yes and that in a way that only improves your, your day-to-day routine? All right, that's your challenge for this week, and I want to hear about it. I want to hear what you do. Feel free to post in the comments this week. All right guys, that's your yes and challenge for this week. Have an awesome week. Have an awesome week.
