Travis ThomasHead Coach, Limitless Minds · Keynote speaker, performance coach, founder of Live Yes, And

Yes, And Challenge: Week of March 21st

21 Mar 2022 · 1 min

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1:24

In this brief motivational video, the host presents the “Yes, And” challenge for the week of March 21st, using a spring‑themed backdrop. The core message encourages listeners to make a small, consistent daily commitment—specifically, dedicating at least ten minutes each day—to restart, continue, or begin a project such as reading a book. The speaker emphasizes that the commitment need not be large, only regular, to build momentum and rejuvenate personal productivity during the spring season. Listeners are prompted to identify what they will take off the shelf, start, or continue, and to apply the ten‑minute rule throughout the week.

Chapters

Hello everyone, here is your Yes and Challenge for the week of March 21st. So spring cleaning, spring break, spring rejuvenation, regardless of where you are on vacation or home, not on vacation, whether it feels springy or it feels still wintry. All right, this idea, your Yes and Challenge for the week is to just, is again to go back to committing, right? Committing, but it doesn't need to be a huge commitment, it just needs to be It has to be a consistent commitment. So I'm looking at 2 books right now that I brought with me, and I really want to finish one, get the other one going. And the best way to do that is to commit, right? So, you know, can we go back to, you know, grabbing that book off the bookshelf or starting, restarting that project or continuing that project, and every day this week giving it at least 10 minutes, right? That's it. 10-minute commitment. Can we commit a little bit? That's your theme for this week. Can we commit a little bit? A little bit of commit, a little bit of commit. So, what is it? What are you taking off the shelf? What are you starting? What are you continuing? What are you going to commit a little bit, 10 minutes a day this week, all week, and get that momentum going? Yeah? That's your Yes and Challenge for the week. Have an awesome week, everybody.