Vicky Samios and her friend Peter start a 100-day transformation with a 20-minute beach workout and intermittent fasting plan. They're working with Andy Elliott and multiple health experts to overhaul their fitness and nutrition, aiming to become healthier parents and better business owners.
Chapters
Here we are starting our exercise. Day 1, day 1 of total transformation. Day 1, yep, using this stuff. This is what it's all about, and we get to run on the water. Hitting the gym later today. We've actually got to join a gym, that's challenge number 1, and they're not open, so we're like, we need to get that exercise in. We've got Andy's plan for us, our fitness, our Um, our nutrition. Let's go! 20 to 30 minutes of cardio happening right now with Peter. Let's do this! Hey everyone!
Speechless.
Speechless. Um, our first 20 20-minute cardio session on this beautiful beach. My dad's fishing behind us. We went all the way up that way, you'll see the videos, and back. My favorite. I absolutely love the ocean, and what better way to start loving fitness more than being in my favorite place with my favorite person, my best friend, Peter.
Full life transformation. It's day 1 of 100. Watch this space. We're going to document our transformation over this period. Stay in touch on the socials, and we want you to join in as well. Okay, watch us transform our lives so you can transform yours. It's full life transformation. It starts today.
Yep, and we've got a whole, whole, whole fitness and dietary regime for us. Our breakfast starts at 1 PM. Fasting, fasting's the key. Also obviously visiting endocrinologists, specialists, naturopaths, nutritionists, the whole lot. About 80% there. We've got the last bit to go to get our optimization happening. 'Cause we wanna be awesome parents, awesome business owners, just dynamite. That's the word, dynamite.
Starts with us. So we've got to get us into shape before we can get our life into shape.
Yep, no more of this. Like, these will be gone. 100 days, no more of that. Uh, you'll see a very different Vicky after this, and it's about time I started taking care of myself and Peter as well, to a level I never thought was possible. So thank you to Andy Elliott, our awesome mentor. We had a session yesterday, activated us, and we're like full speed ahead. This is day 1, we have to go and join a gym now. Like, that's how unprepared we are. So we've signed up, we're just waiting till 9 o'clock till they open. It's now 7-something. Done our fitness for cardio. We've got our gym workouts to go, like I've got to work on this, this, you know, all of that stuff, uh, get it all fixed, um, in addition to the Pilates that I do. So I'm really, really excited, excited for what Peter and I are becoming. Um, it's time, it's our time, and we can't wait to have you on the journey too. So follow us and yeah, let us know what you think. Let's go and join in, as Pete said. See you guys, see you again.
