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I Was Expecting More After 100 Days | What Really Changed #marriageadvice #body #motivation

18 Jan 2026 · 1 min

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After 100 days of strict nutrition and training, the speaker expected a dramatic transformation but got something different: solid habits. Gaining muscle while losing fat simultaneously is harder than it looks, and comparing before-and-after photos only made the slower progress feel worse. The real win is the foundation for what comes next.

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You know, 100 days is up now. However, I was expecting different results, and I will be really honest here, I expected a Baywatch body after all this work I've been putting in. I've been putting in with my nutrition, with my fitness, but the reality is the first 100 days is mostly about your habits and changing those. So I've got a lot of work to do still, and it feels really tough when you're trying to put on muscle and lose weight at the same time. And I know psychologically it's not a nice outcome when you compare your before and after photos and you're like, Hmm, I thought it was better than that.