Andy NearyI help insurance professionals turn brand awareness into business growth.

Do something hard to start your day. It sets the tone for the rest of the day.

26 Apr 2025 · 0 min

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Short motivational piece by Andy Neary advocating a morning routine centered on cold plunging. He argues cold plunges benefit the body and act as a ‘hard’ first task that sets a winning mental tone for the rest of the day.

Why do I have a morning routine? Because it puts myself in the best position to win. But it's more important as to why I do it. I cold plunge every morning. Now, I don't do it because everybody says to be rich, you gotta cold plunge. No, I cold plunge because it's it. Number one, it's good for your body. Two, you're doing something hard first thing in the morning. Talk about a brain hack. Like, if you're gonna do something, what else can't you do? That, or what else can you do that day, right?