Andy NearyI help insurance professionals turn brand awareness into business growth.

Here’s ☝️ a little sleep hack. #sleep #breathwork #productivity #successmindset

2 Oct 2023 · 1 min

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Andy Neary recommends a simple morning routine combining breathwork and morning sun gazing. He says breathwork grounds the mind to better handle daily challenges, while morning sunlight into the eyes helps entrain the circadian rhythm and improves the following night's sleep. He notes the practice can be adapted on cloudy or rainy days.

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And this simple practice of the breathwork combined by the morning sun gazing does a couple things. Number one, the breathwork grounds you right. The breath work just sets your mind up to handle any challenges that might come with the day.
But the morning sun gazing also helps you set up the next night of sleep. Believe it or not, there's science behind how morning sunshine Getting morning sunshine in your eyes kicks off your circadian rhythm. That will actually help set up a better night of sleep the following night. So one of the first things I do every morning is I get out barefoot in the grass and I just do breath work looking at the morning sun. Now, of course, there's days where it's raining, or days it's cloudy. There's still benefits to doing this.