What time was Andy's alarm previously set for?

Andy NearyI help insurance professionals turn brand awareness into business growth.

Here’s 👆what happened when I stopped using an alarm clock ⏰ in the morning.

27 May 2025 · 1 min

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0:33

Andy Neary describes switching from using a daily alarm (previously set for 4:30 AM) to waking naturally. He reports that his body still wakes at the same time without the alarm, and that waking naturally leaves him feeling more energized, clearer-minded, and better prepared for the day compared with the abruptness of an alarm.

Questions this video answers

4:30 AM

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You might be saying what? How in the world can you not use alarm? I need an alarm because I got to get up and then I got to get the kids up. Or I need an alarm because I get up at 4 and then I work out before the kids get up. Listen, I was that guy. I had an alarm that went off at 4:30 every single morning. And then I stopped. And guess what happened? I still get up at the same time. Nothing's changed. My body is now programmed to get up. However, I will tell you, it makes a big difference. Getting up naturally versus hearing that alarm go off for forcing my eyes up and then I get up. I wake up in a very different state of mind. More energized, more clear, more ready to go.