Andy NearyI help insurance professionals turn brand awareness into business growth.

How are you preparing yourself to show up your best EVERY DAY?

22 May 2025 · 1 min

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0:39

Andy Neary preps meals the night before to fuel eight back-to-back coaching calls. His 20-minute routine sets up grab-and-go breakfasts of eggs and smoothies, plus lunches of turkey, apple, and jasmine-rice congee with protein collagen.

Questions this video answers

Eight coaching calls.

From 8:00 till 4:00 (eight back-to-back coaching calls).

About 20 minutes.

Eggs and a smoothie.

Turkey, an apple, and congee made with jasmine rice and protein collagen.

Chapters

Some days I have eight coaching calls. Last week I had eight back to back coaching calls. From eight o' clock till four. I have very little time, no time to prepare meals. So I start the night before and I do it right after I eat dinner. When we clean up dinner, I'll go right into tomorrow's food prep. Takes 20 minutes. My breakfast is always the same. It is eggs and a smoothie, and then lunch is usually turkey and apple and our well known famous congee, which is jasmine rice, protein collagen. It's just a protein bomb and I make those so that I know when I get up in the morning, they're ready to go. If I've got 15 minute break between calls, I can go grab my breakfast, eat it, plenty of time, come back. So that's where my planning starts, is the night before.