Andy Neary shares his nightly routine for better sleep while working from home. He brews Dreamweaver tea from Happy Luckies in Fort Collins, heating water to about 180°F and drinking it an hour before bed. The blend of chamomile, lavender, peppermint, and orange helps him manage stress and stay sharp.
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Hey there. I want to share with you an evening strategy Amy and I utilize to ensure we get a great night's sleep so we can bring our best to the next day. Right now, you're working in a new environment. You're working from home for the first time. You're out of sorts, you're out of whack, you're stressed, you're anxious, and there's a lot of people resorting to bad habits to get a good night's sleep. Pills, alcohol, you name it. So what I wanted to do is share with you what Amy and I do so that it could be of help to you and your family so you're getting a good night's sleep. And we call this our sleepy time tea. What is it? We buy a tea called Dreamweaver from Lucky Happy Lucky's here in town, Fort Collins. Shout out to Happy Luckies. Hope you guys are doing well during these rough times. What's in the tea is essentially chamomile, lavender, peppermint and orange. So go find a tea with those ingredients and what we do is we boil water at 180 degrees, pour in the tea, mix the tea up, and about an hour before we go to bed, we drink it. And it ensures our body winds down so we can get a good night sleep. Listen, I'm a former athlete, so I am superstitious and if I am out of my routine, it messes with me mentally. So I wanted to share this routine with you so it could help you make sure you are getting a good night's sleep every single night so you can bring your best and deal with your anxiety and your stress as best as you can. Do me a favor. In the comments below, share what strategies, what tips you have right now for others so that we can all stay in a routine. Keep it office game like conditions so that we can be our best every single day. Comment below because I know there's people who need help.
