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Casey Zeman says you beat fear by pushing through it. Repeated exposure to scary tasks rewires how your brain perceives them, turning fear into something manageable. The move is to act despite the fear, not wait for it to disappear.

Casey Zeman says you beat fear by pushing through it. Repeated exposure to scary tasks rewires how your brain perceives them, turning fear into something manageable. The move is to act despite the fear, not wait for it to disappear.
What I'm challenging myself to do is push through anyway and realign that fear again, to realign what is fear and realign what is scary so that it's not scary, right? Obviously, the more fearful things we do, the less fearful we become, right?

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