18:38

Dr. Cara (speaker) challenges common prescriptions for "authentic leadership," arguing that the standard advice to "just be yourself" often produces exhaustion and inauthentic performance. She distinguishes authentic leadership as intentional alignment between inner values and outward expression (not spontaneous disclosure), outlines three mindset shifts (intentional alignment, adaptive integrity, internal worth), and offers practical practices (60-second alignment reset, an authenticity spectrum, and a weekly internal-worth reflection) targeted at healthcare and corporate leaders.

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