A 10-minute guided breathwork session with three-part nasal inhales, breath holds, and locks, followed by a five-minute meditation on gratitude and abundance. The practice aims to clear mental clutter and anchor your body through intentional breathing and focused intention.
Foreign. Welcome all beautiful breathing people to this breath work and meditation for abundance. The intention is to use five minutes of controlled breathing to clear out the clutter in our mind, bring us into the body, so then we could sit for five minutes meditation, focusing on feelings of gratitude and abundance. And this means different things to different people. So in the five minute meditation, you can invite in elevated emotions, invite in your future self in this present moment, or just remain in a state of deep gratitude. And just sitting in gratitude is going to help improve your life. So the breathing technique to clear our minds will be three strong inhales through the nose with a powerful sigh of the mouth. So you start in the lower centers, second breath in the middle with a third breath in your upper centers, activating our entire body. And then we'll go into some breath holds after the inhale and the exhale. So find your way to a comfortable seated position, Just relaxing into your space, letting go of tension in your face, bringing a gentle smile. And let's begin with the three inhales in 3, 2, 1. In. In. Visualizing the breath in the lower, then the middle, then their upper body. Place your full attention on the body and on the breath. Beautiful. Three more. Two. Last breath. Pull in. Hold your breath at the top. And now we're gonna lock in this energy. So squeeze your pelvic floor muscles up, squeeze your abdominal muscles in and tuck your chin towards your chest and place your awareness top of your head. Continue to hold, continue to feel. All right, relax everything. Bring your head back up. And now exhale with the side, holding your breath at the bottom. Just letting go of the physical. All right, continue to hold as we go into round number two. In three, two, one. Beautiful. Continue breathing into each space. Just watching the breath move up your body as we continue to get out of the mind. All right, three more breaths. Two. Last one. Hold at the top. Gentle smile on your face. Once again, we're gonna hold on to these feelings of abundance. Squeezing your pelvic floor muscles, Squeezing your abdominals in, tucking your chin towards your chest. Hold. Relaxing everything. Bringing your head back up. Now exhale with the side. Again. Just holding your breath, letting go of the physical. Continue to hold as we move on to the final round of this clearing breath work. Begin. Three, two, one. Beautiful work everyone. Three more breaths. Two. Last one. Fully in. All the way in. Hold. Squeezing your pelvic floor muscles. Squeezing your abdominals, tucking your chin. Holy presence. All right, relax all the locks. Bring your head back up. Now exhale with the side, holding at the bottom holy presence. No physical body this moment. All right, now, inhale through the nose, holding your breath at the top. Place your awareness on the top of your head. And now we're going to exhale with a long, humming breath. Inhale through the nose. Let it out with a sigh. Remaining in this state, No more mind, just energy and presence. Knowing that we have the ability to change how we feel. And begin to invite in what it would feel like to be fully healthy. To walk around vibrating, the physical body full of health, Feeling grateful for this health, knowing without our help, we have nothing. So let's stay in this meditation these next five minutes, calling in any elevated emotions, future versions of yourself into this present moment. Sam it.
