A 10-minute guided breathwork routine (burst breathing) led by a single instructor. The practice uses five rounds of powerful inhales through the nose and forceful exhales through the mouth, with breath holds after each round, body-relaxation cues (jaw, tongue, shoulders), counting, and a calm closing encouraging relaxed nasal breathing.
Foreign. Welcome all beautiful breathing people to this 10 minute energizing routine. It's very simple. Strong inhale through the nose with a powerful exhale at the mouth like you're blowing out a candle. So we'll do five rounds and after each round we'll hold our breath. So sit down. Bring a gentle smile to your face. Round number one in three, two, one. Powerful inhale. Powerful exhale. Five more breaths. Three, two, last one. Fully in. All the way in. Hold. Now exhale with a side. Relax. Staying present in this breathless state. Beautiful. Inhale through the nose. Exhale with a sigh. Round number two. Three, two, one. All right. 5, 4, 3, 2. Last one. Fully in. As big as you can hold. Present. Now exhale with a side, holding your breath at the bottom. Fully present in this moment. Beautiful. Inhale fully in. Hold. Smile with a sigh. Yeah. Round number three. Three, two, one. 5, 4, 3, 2. Last one, fully in. All the way in. Take another sip of air in and hold this at the top. We're staying in this. Inhale, breath, hold. Relax your jaw, keep your tongue on the roof of your mouth and let your shoulders fall away from your ears. All right, now exhale with a sigh as you smile. Yeah. All right, we have two more rounds of this journey. Round number four in three, two, one. All right, five more breaths. Three, two, last one. Hold the air. Hold. Exhale with the side empty, holding your breath at the bottom. Relax, relax. Beautiful work, everyone. Inhale fully in through the nose. Now exhale with a side. Final round. Three, two, one. Sam. Fully in. Hold. Squeeze your entire body. Send this energy up your spine. Keep holding. Relax everything. Now exhale with a sigh, holding this at the bottom. When you can't hold any longer, count down from 10 in your head. Then take a big inhale and hold. Sam. Beautiful. Now let's take a big inhale through the nose. Hold on to the synergy. Bring a gentle smile to your face. And now exhale with a sigh. Yeah. Allow your breathing to return to in and out of the nose, just resting here for as long as you would like. Much love to all of you. Remember to breathe and remember to laugh. Peace. Sam. It.
