A 10-minute guided breathwork session with five rounds mixing power breathing and breath of fire. Each round includes breath holds, pacing cues, and reminders to engage your core and pelvic floor, ending with a gentle wind-down.
Foreign. Welcome all of you beautiful breathing people to another guided breath work session. In today's journey, we're going to be doing five rounds of energy breathing. The first breath is power breathing. Inhale through the nose. Relax, sigh on the exhale. And then we'll move to breath of fire. Powerful exhale through the nose, shooting the belly button towards the spine, allowing the inhale to come naturally. And we'll follow each round with breath holds after the inhale and exhale. So find your way to a comfortable seated position. Bring a gentle smile to your face. Relaxing your jaw. Relaxing your shoulders. Yeah. Round number one in three, two, one. How? Fully in. Let it go. Energizing your body with each inhale. Letting go of any tension with each exhale. Moving on to breath of fire. Powerful exhale if you're blowing something out of your nose. Shooting the belly button towards your spine. Spine straight, shoulders relaxed, double speed. Beautiful. Now take a big breath in. All the way in. Hold your breath at the top. Relax your jaw. Relax your shoulders. Relax into this moment. Exhaling with the sigh. Beautiful. And we'll move on to round number two. Starting with double speed breath of fire in 3, 2, 1. Beautiful. And we're gonna move on to double speed Power breathing. Three, two, one, in. All right, five more breath. Three, two. Last one. Holding in. Hold at the top. Squeeze your pelvic floor muscles. Squeeze your abdominals. Now exhale with the side, relaxing into this breath retention. No breathing, no thinking, just beautiful. Inhale through the nose. Hold just a few seconds. Bring a gentle smile to your face. Now exhale with a sigh. Starting with slow power breathing in, out. Belly, chest. Beautiful. Big deep breaths. Relaxed exhales. Double speed. Finish the round with double speed Breath of fire. We'll take that big breath in. And three, two. Last one fully in. And hold this breath at the top, allowing the energy to build to move up your spine. Exhaling with the side. Yeah. Beautiful. Two more rounds of this energizing journey. Double speed power breathing in 3, 2, 1. All right. Alright, let's slow it down. In, out, hold. Deep breath, relaxed exhale. Finishing the round. Breath of fire. And we'll take that breath in. 3, 2. Last one fully in. Hold just a few seconds as you exhale with the sa. Holding your breath at the bottom, being still, being calm. And we'll go into the final round with double speed. Power breathing in 3, 2, 1. All right. Double speed. Breath of fire. All right. Double speed. Power breathing in 3, 2, 1. Three more breaths. Two. Last one fully in. Holding your breath at the top. Squeeze everything tight. Send this energy up your spine. And now exhale with the side, holding your breath at the bottom for this final breath retention. Sam Sail through the nose. Hold your breath one last time at the top. Now exhale with a sigh. Allow your breathing to return to in and out of the nose. You can stay here for as long as you would like. Then when you're done, go out, enjoy your day. Be kind to yourself. Be kind to others. Spread a little love. Much love to all of you. Remember to breathe and remember to laugh. Peace.
