Eric Ehle guides a 10-minute breathwork session with handpan music to calm your nervous system. You'll do deep belly breathing with breath holds, then a short gratitude practice to reset for the day.
Foreign. Welcome all you beautiful breathing people to this vibe Shift and breathe with Sandy Collaboration. Today's journey. We're going to be taking 10 minutes to calm our nervous system by breathing in through the nose, out through the mouth. It'll look and sound something like this, so it's a deep belly breath and you move it to the heart and let it out with a sigh. Beautiful. Each round will be followed by breath retentions where we hold our breath after the exhale, dropping deeper into this beautiful meditative state. So let's find our way to a comfortable position. You can do this seated or line. Just do what feels right. So get ready to calm our nervous system down with breath work and this beautiful hand pan music. Gentle smile as you begin with round number one. Three, two, one. Full breath in. Very relaxed exhale and let it go with the side. Your full awareness on the inhale and on the exhale and beautiful. Sa. All right, five more of these beautiful deep breaths. Continue letting go of any tension with each side staying present. Two more. Last one. Fully in. All the way in. Hold just a few seconds. Now exhale with the side and relaxing, holding your breath at the bottom, letting go of any tension, just placing your full awareness on your physical. Beautiful work, everyone. Let's take a big inhale through the nose all the way. Hold. Send this energy up your spine. Exhale with a big sigh and a smile. Yeah. Let's stay present and let's continue to down regulate our nervous system. Round number two in three, two, one. Sam. Beautiful work, everyone. We're a little over halfway done. The second round of this journey continue with each gentle breath, watching it come in and watching it lead. Let's see where the breath can take us. All right, three more breaths. Two. Last one. Fully in. Hold your breath at the top. And now exhale with the sa. It. All right, Taking a big inhale through the nose, pulling this energy up. Hold, stay present. Gentle smile as we exhale with the sun. Beautiful. Let's enjoy this final round, maybe even smiling with each exit. Round number three. Three, two, one. All right, three more big beautiful breath. Two. Last one. Fully in. All the way in. Hold. Gentle smile. Now exhale with the sun, Relaxing completely, letting go of tension in your jaw, letting your shoulders fall away from your ears. Just enjoy this breathless state, Sam. All right, now we'll take a big inhale through the nose. Hold on to this energy just a few seconds. Now let it out with a sigh. Yeah. Beautiful work, everyone. Just allowing your breathing to return to, in and out of the nose. Let's take these next few minutes to invite in some gratitude. Filling up our cup before we go on with the rest of our day. In gratitude, sending it to others with each exhale. Much love to all of you. Remember to breathe and remember to laugh. Peace. Sa.
