A guided Ujjayi breathing practice that teaches you to make an ocean sound by gently constricting your throat. Two rounds of nine breaths each, about 3.5 minutes per round, to slow your breathing and calm your nervous system.
All right. Welcome all you beautiful breathing people to another guided breathwork session. Today's journey, we're going to be doing two rounds of Ujjayi breathing, also known as ocean breathing. So bring your awareness to your throat center. Create a slight constriction as if you were whispering through your mouth. Now inhale very slowly through the nose, creating this soft ocean like sound filling your entire being. And then again, exhale through the nose again with this beautiful ocean sound, Keeping the constriction in the throat beautiful. So each round will be about three and a half minutes. And we'll take nine breaths, coming to about two and a half breaths per minute. And this subtle constriction naturally slows our breathing down, which you can use at any time during the day. It helps calm our nervous system and also send signals from the body to the brain that we are safe. The steady sound, this ocean noise also becomes an anchor for our mind. It draws our attention inward, creating a deep meditative state. Lastly, we're sending a lot of vibrations to our throat center, opening up the space of truth and expression. And it said that when the throat opens, the voice carries medicine. Not just words, but vibration that can heal yourself and others. So find your way to a comfortable position. This can be done seated or lying. Just arrive to your space, becoming aware of your physical body and the space that it takes up. Relax your jaw, relax your face muscles. And just arrive, bringing a gentle smile to your face. And now exhale empty from the nose. We'll inhale in three.
Two. One. Two, three, four, five, six, seven, eight. Two, three, four, five, six, seven.
So allow the inhale to start in.
The lower belly to expand it to.
The ribs to your back. Five to your heart center to your upper chest.
Eight.
And you relax.
Three, four, five, six, seven, eight. And two, three, four, five, six, Seven, eight. Two, three, four, five, Six, seven, eight. Two, three, Four, five, six, seven, Eight. Two, three, four, Five, six, seven, eight. And two, three, four, five thousand six, seven, eight. Two, Three, four, five, six thousand seven, eight. And two, Three, four, five, Six, Seven, eight. Nine. Two, three, four, 5, 6, 7, 8. And two, three, four million five, six, seven, eight dot Two, three, four, five million six, seven, eight. And 2, 3, 4, 5, six, seven, eight. 2, 3, 4, 5%, 6, 7, 7, 8.
This will be our final Ujjayi breath for this round.
6, 7, 8. 2, 3, 4, 5, 6, 7. Beautiful.
Now take an inhale through the nose. Bring in this energy. Now, exh. Exhale with a sigh as you smile. Hold your breath at the bottom. Be here just for a few seconds stay present. Relax the. Now inhale through the nose.
Hold.
Smile. Now exhale with the soft.
Presence in this moment.
Continue to down regulate our nervous system. Open up our throat center. Now exhale everything round number two in three.
Two. One, two, three, four, five, six, seven, eight. Two, three, four, five, Six, seven, eight. And two, three, four, five thousand six, seven, eight. Two thousand three, four, five, six's seven, eight. Two, three thousand four, five, six, seven thousand eight. Two, three, four of five, six, seven, eight dot Two, three, four, five thousand Six, seven, eight. Two, Three, four, five, six, Seven, eight. Two, three, Four, five, six.
Beautiful work everyone.
Eight.
When your mind begins to wonder. Bring it back to the vibration. Bring it Back to the sound.
7.
You're almost there.
8. 2, 3, 4. 5. 6, 7. 8. 2, 3,4. 5. 6. 7. 8. 2, 3,. 4, 5, 6, 7, 8. 2, 3, 4, 5, 6. 7. 8. 2', 3, 4. 5, 6, 7, 8. 2, 3, 4, 5,. 6, 7. 8.
This is our final Ujjayi breath.
4.
Enjoy it.
5. Smile. 6.
Regret it.
8. 2, 4, 5, 6, 7,. 8.
Now inhale fully in smile. Now exhale with a side again holding our breath at the bottom same pres. Inhaling through the nose.
Hold.
Smile to your face. Now exhale with the side. Beautiful work everyone. Just remaining in this state. In this position that you're in. Observing. Continue to stay inward. Much love to all of you. Remember to breathe and remember to laugh.
Peace. It's.
