A 15-minute YouTube breathwork session (by Eric Ehle, DO) that guides participants through three rounds of gratitude-focused breathing practices. Each round includes power breathing, Breath of Fire (rapid belly pumps), breath-holds after the exhale, and vocalized vibrational/sigh exhalations; the instructor emphasizes calling in gratitude and elevated emotions, physical engagement (pelvic floor and abdominals), and presence throughout the practice.
Chapters
All right, welcome all beautiful breathing people to another guided breathwork session. Today's journey, we're going to be doing three rounds of gratitude breathing. Starting with power breathing in through the nose with sighs out the mouth. Starting the breath in the belly. And you move it up to the heart with a relaxed side. And then we'll move on to Breath of Fire. Powerful exhales out the nose as you shoot your belly button towards your spine. And just allow the inhale to come back naturally. And after each round, we'll be holding our breath after the exhale, enjoying this breathless state. And the intention for this session is gratitude and. And elevated emotions. So during the breathing rounds, I want us to call on these elevated emotions. Allow us to feel and just fully enjoy this time with yourself with this music. So find your way to a comfortable seated position. Gentle smile on your face as we take that first inhale in and out with the side. Relax the body in and out. Stay present. Invite in some elevated emotion. Relaxing the body. Just come into your space. Beautiful work, everyone. We're gonna move on to Breath of fire in 3, 2, 1. Just follow the rhythm. Pumping the belly. Just enjoying journey. All right. Finishing the round with power breathing in and out. Pull the in. Smile on the exhale. Five more of these beautiful breaths. Three, two. Last one. Fully in.
Hold.
Smile. And now exhale with the sigh, holding your breath at the bottom. Fully relaxing into this blissful state. This breath ret.
Sam.
Now exhale. Empty any remaining air. Empty, empty, empty. Now inhale through the nose, holding your breath at the top. Smile. Now exhale with the side. Yes. Beautiful work, everyone. Let's move on to round number two. Power breathing in three, two, one. Big, strong, beautiful.
Inhale.
Relaxed. Exhale. Consciously choosing to feel gratitude and joy. Excitement bringing these feelings into the present moment. And we'll move on to Breath of Fire in three, two, one. All right, and we'll move on to double speed. Power breathing in 3, 2, 1. Five more breaths. Three, two. Last one. Fully in. Whole gentle smile. Invite in these feelings. And now exhale with the sigh, Holding your breath fully. Relax. Relax.
Sam. It's.
All right. Now exhale any remaining air you have. Empty. Hold this. Now inhale through the nose, filling your entire being whole. Now with an open mouth, we'll exhale a nice vibrational law. Beautiful. Let's move on to the final round of this gratitude journey, starting with power breathing. And three, three, two, one. Ha. Moving on to Breath of fire in 3, 2, 1.
1.
Finishing the journey with double speed. Power breathing in beautiful. Five Four, three, two. Last breath fully in.
Hold.
Squeeze your pelvic floor muscles. Squeeze your abdominals. Send this energy up. Relax. Now exhale with the side, Holding your breath. Present, grateful and alive.
Sam, Ram.
Empty everything. Now inhale through the nose. Hold. Squeeze your body. Squeeze your pelvic floor muscles. Your abdominals. Continue to hold.
All right.
Relax your body. And again. Open mouth and let it out with the vibrational law. Inhaling through your nose. Sigh and a smile out the mouth. Yes. Beautiful work, everyone. Let's stay present. Continue to feel some gratitude, some joy, some excitement for the day ahead. We always have the power to conscious to choose how we want to feel. It takes practice, but we all can do it. Much love to all of you. Remember to breathe and remember to laugh. Peace.
