The video is a guided 15‑minute breathwork practice designed for the morning. The facilitator (Eric Ehle) leads participants through a series of breathing cycles performed at three speeds—single, double, and triple—using inhalations through the nose and sighing exhalations through the mouth. Each cycle includes a brief breath‑hold after the exhale, during which listeners are invited to sit in gratitude, notice stillness, and cultivate a gentle smile. The practice alternates between relaxed breathing and intentional muscle tension (pelvic floor, abdominals, whole‑body squeeze) followed by release, reinforcing the contrast between stress and relaxation. Throughout, the facilitator prompts participants to “fill the cup” of gratitude, stay present, and end the session by returning to natural nose breathing, encouraging laughter, gratitude, and a positive outlook for the day. The tone is soothing, instructional, and uplifting, aiming to embed positive energy and mindful presence.
Chapters
Alright, welcome all of you beautiful breathing people to another guided breathwork session. In today's 15-minute morning gratitude journey, we're gonna breathe in through the nose and out through the mouth with a sigh at 3 different speeds, inviting in good vibrations, good feelings, with each inhale and letting go of tension in the body with each exhale. We'll hold our breath after the exhale after each round, where you can sit in gratitude and just feel the stillness and the peace. So find your way to a comfortable position. This can be done seated or lying. Bring a gentle smile to your face. Let's take that first inhale in 3, 2, 1. Filling your body with presence, letting go of tension on the exhale. Just watch the breath come in and maybe smile on the exhale. Beautiful. And we're gonna move on to double speed in 3, 2, 1. All right, triple speed. [Speaker:ERIC EHLE] All right, 3 more breaths. Last one, fully in. Hold your breath at the top. Gentle smile. And now exhale with the sigh. Shh. Fully relax. Just see what it's like to be fully okay with this moment. Alright, let's take a full inhale all the way in. Yeah, gentle smile. Squeeze, tense your body, allowing for any stress to build up. Relax. And now exhale with the sigh. Yeah. Beautiful work. Let's go right into the breathing. Round number 2 in 3, 2, 1. Moving on to double speed. Continue choosing elevated emotions. It takes some conscious efforts. Just continue to fill up your cup with each beautiful inhale. And we'll move on to triple speed. In 3, 2, 1. 3 more breaths. 2. Last one, fully in, as big as you can. Tense your body, squeeze your muscles, smile. Relax everything and exhale with a sigh. Shew. Just fully letting go. No more doing, just being in this blissful state. Blissful state. Blissful state. Blissful state. Alright, inhale fully in. Hold your breath at the top and just feel. And now exhale with a sigh. Alright, one more round of this gratitude journey. We're gonna start with double speed, doubling the amount of gratitude, and we'll begin in 3, 2, 1. Ah. Alright, we are almost done with the journey. Continue to fill up your cup. We're gonna finish the round with triple speed. All right, 5 more breaths. 3, 2, last one, as big as you can. Take another sip. Hold. Squeeze your pelvic floor muscles. Squeeze your abdominals. Allow this energy to rise. Alright, relax your body. And now exhale with the sigh. Holding your breath at the bottom. No more mind. Just pure presence and gratitude. Beautiful. Let's take a big inhale. And hold at the top. Feel into the silence. And now exhale with the sigh. Beautiful work, everyone. Just allow your breathing to return to in and out of the nose. Staying in this blissful state for as long as you would like. And go on, enjoy your day, find some laughter, find some gratitude. Much love to all of you. Remember to breathe and remember to laugh. Peace.
