Janax Pacha leads a 20-minute guided breathwork session designed to slow your brainwaves into theta states. You'll move through connected breathing with accelerating rounds, breath holds, and pelvic engagement, with vocal mantras woven in to help release emotion and access intuition.
All right, welcome all the beautiful breathing people to this John X Pacha Breathe with Sandy collaboration. Today's psychedelic journey. We're gonna be using our breath, accompanied by these beautiful soundscapes, to get out of our thinking mind and into our body. With each conscious breath, we'll be slowing our brain waves down, eventually entering theta states. And it's in these slower brainwave states that we can access parts of ourselves that are usually hidden. Deep intuition, inner wisdom, and beautiful insights. This is where those aha moments come from. So in this journey, might feel emotions come up, sensations. Sensations move through your body in deep moments of stillness. So whatever arises, just welcome it with an open heart, knowing that you are safe and that you are in control. This is a space to reconnect to yourself, to your body, into something greater. So find your way to a comfortable and safe position. It's best done lying down, whatever feels right. This breathing isn't for everyone. So please read the disclaimer before we begin. Beautiful. So let's bring a gentle smile to our face. And let's begin with the first part of this breathing. Inhaling through the nose and exhaling with the sigh out the mouth. Deep inhale, belly to the heart, letting down in this energy, Letting go of tension with each exhale. Let it fall away. Beautiful work, everyone. Each belly breath let it fall deeper into the body, Letting go no longer. Serving two. We're gonna move a bit of energy, increasing the speed of breath. Three, two, one.
Out.
In, out. Beautiful. Just a little longer in this first round. Stay with each beautiful bre.
Sam.
All right, three more breaths. Two. Last one fully in. Holding your breath at the top. Relaxing your shoulders, relaxing your jaw. Allow this energy to rise up our.
Spine.
Placing your awareness on what you're seeing behind your closed eyes. Now exhale with the side. Yeah. Beautiful work everyone. Let's continue. Slowing our brain waves down, just following the breath.
La.
Beautiful. Now let's slow our breath down. Full inhale. Let it out. Few more fully in. Let it out. Hold the end. Let it out with an eye. Two more. Take a full inhale all the way in. Holding your breath at the top, squeezing your pelvic floor muscles up and in. And pulling your abdominal muscles in towards your spine, allowing this energy to rise, rise up into our pineal gland. Relax everything and exhale with a sigh, holding your breath at the bottom, entering the state of still.
Sam.
All right, now inhale through the nose. Hold a few seconds. Let it out with a sound.
Yes.
Beautiful work, everyone. Now we're gonna go a bit Deeper in this journey. Changing the breath to in and out of the mout, connecting the inhale to the exhale. So let's inhale fully in and let it go. Starting in the belly, up to your heart space and let it fall. Beautiful. Following this rhythm and now starting slow and we'll speed up the breath as the round of. Continue feeling each breath into your beautiful body. Continuing to slow our brain waves down, tapping in this ancient wisdom of the body.
Sa.
Continue adding any emotions, any sensations.
Flow.
Through your body, remembering there's wisdom and each emotion. Trust. As we come to the final few minutes of this journey, we're going to begin to speed up the breath, inviting in more of the beautiful energy and allowing us to go deeper together. Let's speed up in and out. Beautiful.
Ram. Yeah.
Beautiful work, everyone. Two more minutes of this breathing for a final breath hold. See what you want to breathe in, kind of experience you want to have.
Sam. Sa.
All right. Coming up on our final few breaths. Let out a smile with each exhale. Taking this last few deep breaths. Three, two, Last one. Fully in.
Sam. Beautiful.
Exhaling with the sigh. Inhaling through the nose. Long exhale out the mouth. You're blowing out through a straw, calming our nervous system. Inhale through the nose. Long exhale out the mouth. Feeling grounded. Connect. Inhale one last long exhale. Now allow your breathing to return. In and out of the nose. This is your time to just be just becoming this antenna.
Receiving insight, ideas, ancient wisdom.
Releasing it's no longer serving you. Just remain in this meditation for as long as you would like. Much love to all of you. Remember to breathe and remember to laugh.
La.
