A guided nighttime breathwork session (approx. ten minutes) combining spoken breathing instructions with binaural tones aimed at entraining the brain to ~4Hz/theta state for deep relaxation and sleep. SPEAKER A instructs posture, recommends headphones, and explains the inhale-hold-long exhale pattern, while SPEAKER B and C deliver rhythmic counts to pace repeated breath cycles.
All right welcome all beautiful breathing people to this nighttime breathing session let's begin by finding our way to a comfortable position and to get the full effect of the session wearing headphones is recommended tones in this music to help slow your brain waves down into theta state and in this state we bypass the thinking mind and access the subconscious allowing tension and anxiety to fall away as your body enters a state of deep relaxation and healing so it's very simple for the next ten minutes we're going to be breathing in a rhythmic way inhaling through the nose and then a gentle pause at the top and a long exhale out the mouth like you're blowing out through a straw this is best done before bed or anytime you want to enter a deep meditative state just arrive to your space gently relaxing your face muscles relaxing the space behind your eyes just fully come into this.
Moment.
And just trust that the breath combined with this music can heal and allow you to have a beautiful night's sleep so with a gentle smile on your face let's begin with the session inhaling through the nose and two three.
Four hold two three four out two.
Three four five six seven eight and inhaling presence three four hold two three four letting go of tension three four five six seven eight and just inhaling.
Some softness into the body oh two three four relaxing everything on these long.
Exhales six seven eight and two three.
Four oh two three four two three.
Four five six seven eight and two.
Three four hold two three four.
Two three four five six seven eight and.
Two three four oh two three four.
Two three four five six seven eight.
Eight and two three four oh two three four.
Two three four five six.
Seven eight and two three four hold two three four out two three four.
Five six seven eight and two three.
Four oh two three four two three.
Four five six seven eight and two.
Three four oh two three four two.
Three four five six seven eight and.
Two three four oh two three four.
O two three four five six seven.
Eight and two three four oh two three four.
Two three four five six.
Seven eight and two three four oh two three four two three four five six seven eight and two three four oh two three four o two three.
Four five six seven eight and two.
Three four hold two three four out.
Two three four five six seven eight.
And two three four hold two three four.
Two three four five six seven.
Eight and two three four oh two three four.
Two three four five six.
Seven eight and two three four hold two three four two three four five.
Six seven eight and two three four.
Hold two three four two three four.
Five six seven eight and two three.
Four hold two three four two three.
Four five six seven eight and two.
Three four hold two three four two.
Three four five six seven eight and.
Two three four oh two three four oh two three four five six seven eight and two three four oh two three two four two three four five.
Six seven eight and two three four.
Hold two three four two three four.
Five six seven eight and two three.
Four oh two three four oh two.
Three four five six seven eight and.
Two three four hold two three three four.
Three four five six seven eight.
And two three four oh two three four.
Two three four five six seven.
Eight and two three four oh two three four out two three four five.
Six seven eight and two three four.
Hold two three four two three four.
Five six seven eight and two three.
Four oh two three four two three.
Four five six seven eight and two.
Three four hold two three four.
Two three four five six seven eight and.
Two three four hold two three three four.
Two three four five six seven.
Eight and two three four oh two three four.
Two three four five six.
Seventeen sa it's sam.
