8‑minute YouTube guided breathwork/pranayama session led by a single instructor (SPEAKER A). The practice teaches and sequences three energizing techniques—Breath of Fire (Kapalabhati), Power Breathing, and Bhastrika—delivered in timed rounds with breath-holds after inhales/exhales, belly-hand placement, forward‑bends on exhales, visualization of internal heat, and a cooldown with relaxation and gratitude. The tone is energizing and supportive, intended as a morning practice to build internal heat and positive affect.
Chapters
Foreign. Welcome all beautiful breathing people to this breath work Beats by Toa Can Breathe with Sandy Collaboration. Today's energizing journey, we're going to be heating up the body with three different breathing techniques. The first is power breathing. In through the nose and out through the mouth with a sigh. And the second being Breath of Fire or Kapalabhati. Powerful exhale through the nose, where the inhale comes in passively. Each exhale, you push your belly button towards your spine. Beautiful. And the third and final technique is Bhastrika. Powerful inhale and exhale through the nose, filling the belly on the inhale, shooting it back in on the exit. And after each round, we'll hold our breath after the inhale or the exhale and breath work combined with visualization has the power to heat our body from inside out. So during this session, if you want to heat your body, place your right hand on your belly and your left hand on top of your right. Throughout this session, you can visualize the fires building in your lower belly. With each strong breath, it's spreading out through your entire being. So find your way to a comfortable seated position, having your hips above your knees, relaxing your shoulders and arriving to your space. And we'll begin the first round with Breath of Fire. Quick, powerful exhales out the nose, shooting your belly button towards your spine. We'll begin in 3, 2, 1. Few more. Now take a big breath in. All the way in. Exhale everything out. Power breathing, strong inhale through the nose. Sigh of the mouth, breathing deeply into your belly. All right, three more. Two. Last breath only in. All the way in. Holding your breath at the top, relaxing your face, muscles, shoulders and entire body and imagining this fire building, warming your being. All right, keeping your hands on your belly, we're gonna bend forward as we exhale out the mouth like you're blowing out through a straw. Empty. Empty. Emp. Continue to hold, coming back to a straight posture. Round number two. Power breathing. Let it go. Beautiful. Continue building this fire, building this beautiful energy. And we'll speed up the breath in three, two, one. And we'll move on to fast, powerful inhale. Powerful exhale. Three, two, one. Pumping the belly. Beautiful. Creating heat and inviting in beautiful emotions with each conscious breath. We are halfway done with round number two. All right, now take a big breath in. All the way in. Hold. Now exhale halfway. Breath of Fire. Finishing the round with power. Three more beautiful breaths. Two. Last one. All the way in. Holding at the top, relaxing your body, relaxing your jaw muscles. Feeling the heat, feeling the warmth Feeling the gratitude of gratitude. Once again, we'll exhale through the mouth. As you bend forward. Keep on exhaling. Exhaling, Exhaling. Hold. Come back to a straight posture. Power breathing in. 3, 2, 1. All right, moving on. Double speed. Moving on the basket. Got three, two, one. Beautiful work, everyone. 1. Let's take an inhale. Fully in. Hold. Exhale halfway. Breath of fire. Let's continue to build some heat, finishing the journey with power breathing. In. Out. Fully in. Out. As big as you can. Just a few more breaths. Beautiful work. All right, three more. 2. Take a big breath in. Blow it out. Another big breath in. Blow it out. Another big inhale. As big as you can. Hold, hold. Hold at. And now exhale with the sigh. And holding your breath at the bottom, fully relaxing into this beautiful state of stillness. Stillness. Sam. Beautiful work, everyone. Inhale through the nose. Hold on to this beautiful energy. Beautiful energy. Now exhale with the sigh. And relax, returning your breathing to its natural rhythm. In and out of the nose. Just remaining in this beautiful present moment, feeling any subtle shifts of energy or heat that we've built in this practice. Ending the session with some gratitude to yourself for showing up, putting in the practice, and enjoy the rest of your day. Much love to all of you. You remember to breathe and remember to laugh. Peace. Sam. Sa.
