Sam guides you through three rounds of strong nasal inhales, breath holds, and relaxed exhales to boost energy. You engage your pelvic floor and abdominal muscles while visualizing energy rising from the crown of your head, with the pace quickening in the final round.
Foreign. Welcome all of you beautiful breathing people to another guided breath work session. Last week we focused on extending our exhales. This week we're going to focus on inhales to energize our mind, body and spirit. So we'll inhale powerfully through the nose with a sigh out the mouth. Strong inhales, relaxed exhales. So we'll do three short rounds with inhale breath holds following each round. So find your way to a comfortable position. This can be done seated or lying down. Bring a gentle smile to your face. And let's begin with round number one. One in three, two, one. Full inhale. Relaxed exhale. All right. Double speed. Sa. Five more breaths. Three, two, Last one. Pull the in as big as you can. Take another sip in and hold your breath at the top. Place your awareness on the top of your head. Squeeze your pelvic floor muscles. Squeeze your abdominals. Send this energy up. Relax your body. Lower your gaze and exhale with the side. Beautiful. Round two in three, two, one. Ha. Beautiful. Strong inhales. Relaxed exhales, Enjoying each breath. We are almost there. Five more breaths. Three, two. Last one. Fully in and hold. Squeeze your pelvic floor muscles. Squeeze your abdominals and focus on what you see behind your closed eyes. Relax everything. Now exhale with the side. Final round. And three. Three, two. One. Finishing the journey with double speed. Don't. Five, four, three, two. Last one. Holding in as big as you can. Take a little more air. Another sip and hold. Ratasa. Inhale through the nose. The smile and a sigh. Beautiful. Just feeling this new energy. Getting ready for what you need to do next. Much love to all of you. Remember to breathe and remember to laugh. Peace. Sam.
