Eric Ehle leads a guided breathwork session using nasal 4-count breathing while focusing on gratitude and love at the heart center. Based on HeartMath Institute research, the practice aims to create coherence between your heart, brain, and nervous system to shift your energy field and emotional state.
Alright. Welcome all of you beautiful breathing people to another guided breathwork session. In today's journey, we're going to be breathing a bit deeper and a bit slower than normal, with the intention to bring our heart, brain and nervous system into a state of coherence. And along with the breathing, we'll be inviting in elevated emotions, gratitude, appreciation and love, while focusing on our heart center. And just as the breath isn't only a physiological function, the heart isn't just a pump. It's actually the most powerful generator of electromagnetic energy in the body, producing a field that radiates several feet out in every direction. This field literally surrounds us. You just can't see it, but you can feel it. And it carries information, especially emotional information. So by combining our breath and consciously choosing to feel elevated emotions, we can change this field around us. So when you're feeling stressed, overwhelmed, or in a state of incoherence, that energy is radiant out into the space around you and others can feel it. The same goes for when you're calm, centered and grounded in gratitude. This field, this heart field, becomes smooth, coherent and balanced. So this is how we feel people's energies. We all know that feeling of being around someone that just gives off bad vibes. They're not a bad person, they're just not in a good state of coherence. The same goes when you're around someone that just makes you feel grounded, safe and relaxed. It's like their presence just makes you feel high. Our nervous systems are always communicating, even in silence. So imagine a world where we all took time out of our day to come into a state of coherence. And this isn't just some woo woo idea by some dude sitting on a beach with white pants. There are beautiful scientists over at Heart Math Institute that have been studying this for years. Their studies have shown that how breathing with intention can regulate your emotions, calm your mind, and even positively affect those around you. And you can do these exercises anytime you can do it before meeting up with someone, before a big event, having an important conversation, going for a drive, or just a reset throughout your day. It only takes a few minutes. And with a little practice, it gets easier to truly feel those elevated emotions. So we'll be breathing in and out of the nose for this session. Four counts in, four counts out. It comes out to about six seconds on the inhale, six seconds on the.
Exhale, two, three, four.
No breath holds or retentions in this journey. Just five minutes of continuous breathing while we invite in these elevated emotions, setting you up to have a Beautiful day. So find your way to a comfortable position. You can do this seated or lying. Just arrive to your space. Beautiful. So let's get ready to breathe in and out of the nose. Just following the rhythm, following the music.
In 3, 2, 1, 2, 3, 4.
So the first part of this journey, just focus fully on the breath. Watch it come in through your nose, filling your body and watch it leave facing your full awareness on your body and on this moment.
3, 4, Three, four. Two, three, four. Four. Out, two, three, four. And two, three, four. Out, two, three, Four. And two, three, four dot out, two, three, four dot in, two, three, four. Out's two, three, four. And 2, 3, 4, 2, 3, 4.
Beautiful work everyone. How we're going to begin to shift our state. We're going to invite in elevated emotions too. So place your full awareness on your heart center your chest area. And with each inhale, with each exhale, begin to invite in emotions, gratitude, appreciation and love.
3, 4, 2, 3.
And it might take some time to feel these emotions come through you. That's okay.
3.
Just be patient.
4.
Bring a half smile to your face.
2.
So for these last few minutes, just think of someone or something that you feel truly grateful for. Can you place in your awareness and your heart center and breathe in to these emotions.
4, 2, 3, 4. Out. 2, 3, 4. And 2, 3, 4. 2, 3, 4. And 2, 3, 4. 2th 3, 4. 2, 3,. 4. 2, 3, 4.
Just a little longer of this breathing. Let's continue changing this field around us, inviting in all these beautiful emotions and staying presence.
One, two, three, four. Two, three, four. Two, 3, 4. Two, 3, 4. 2, 3, 4. 2, three, four. And 2, 3, 4. Out. 2, 3, 4. 1, 2, 3, 4. 2nd, 3, 4. And 2, 3,4. 2, 3, 4.
This will be your last coherent breath.
4, 2, 3, 4.
Taking an inhale through the nose. And now let it out with the side and allow your breathing to return to its natural rhythm. In and out of the nose, staying in this state, staying with this good.
Energy.
Remaining here for these next few minutes, continuing to fill your cup up. And remember, it takes a little practice to truly feel these elevated states. So come back to this exercise whenever you want to come into a state of coherence. So after this meditation, go on, radiate some good energy. Be a positive influence for this world. Much love to all of you. Remember to breathe, remember to laugh, Peace.
