A 25-minute guided breathwork session using slow nasal breathing, double-speed breathing, and shamanic breathing patterns to create euphoria. The guide cues you through body sensations, jaw and shoulder relaxation, and vibrational exhales while inviting gratitude and presence throughout.
Alright, welcome all of you beautiful breathing people to another guided breathwork session. In today's journey, we're gonna be breathing in a rhythmic way, different speeds, in different channels. First technique will be slow nasal breathing. Full deep breaths starting in the belly, then you move it up to the heart center, let it go. And then we're gonna double the speed. Full deep beautiful breath. Deeper and faster than your normal breath. And then we're gonna move on to shamanic breathing. Two-part inhales, one-part exhale. In and then out of the mouth. Beautiful. And after each round, we're gonna hold our breath for a little bit after the inhale, and then a long exhale retention where you just bathe in this nothingness. Now each round is quite long, so it's best done lying down in a safe and comfortable position. This is yours space. This is your practice, a time to bypass the overthinking analytical mind, tap into our body, to connect with our higher self. And of course, don't do this session in water or anywhere dangerous. And if you are pregnant or have epilepsy, please avoid a session like this. So find your way to a comfortable position, bring a gentle smile to your face, As we get ready for the journey. Exhale everything. Now let's inhale through the nose. In. And now with a sigh, feel the belly, invite it up to your heart, and let it go. Deep, full breath in.
And out.
Full attention on the breath. Nothing else more important. Right here, right now. So let's continue to connect. Alright, a few more deep breaths before we speed it up. Go a bit deeper as we continue to quiet the mind. Last slow deep breath as we move on to double speed.
In. Beautiful. Ah! Ah!
Beautiful work everyone. A few more of these nasal breaths before we finish with some shamanic breathing— 2-part inhale, one part exhale in and out of the mouth. And we'll begin in 3, 2, 1. Alright, let's go back to nasal breathing.
In. Out. In. Out. Out.
Let's slow it down even more. Fully in.
And out.
With a side full breath.
Out.
Beautiful. We're almost done with the first round of this journey.
Out.
Be present with any sensations you're feeling with these few final Final breaths, breathing a bit deeper, more expansive, letting go of more tension with each exhale.
In and out.
Alright, 3 more breaths. Ah, beautiful. Now take a big breath all the way in, fill your bean, another sip, and hold your breath at the top. Just placing your awareness on whatever you're feeling coming into the body. And now exhale with a sigh. Holding your breath at the bottom. Relaxing your jaw, your face muscles, shoulders, belly, and legs. Just be here now. Beautiful work, everyone. Let's take a big inhale all the way in. Hold your breath at the top. Squeeze your pelvic floor muscles. Squeeze your abdominals. Tense your body. Allow this energy to rise up your spine. Relax everything. And now exhale with the sigh. Yeah, gentle smile. Continue enjoying this journey. Take a few normal breaths. Alright, let's breathe with some gratitude in round number 2, starting with slow nasal breathing. 3, 2, 1.
Ahh.
Fuller and deeper than your normal breath.
Ahh.
Inviting in presence, acceptance, and gratitude with each deep inhale. Let it go on the exhale. Alright, let's continue to move some energy. Get out of our mind and into the body as we speed up the breath. In 3, 2, 1.
One.
Alright, beautiful work everyone. Continue inviting in this beautiful energy, trusting the breath, trusting this journey. If you want to stay with this nasal breathing, you could stay here. For the rest of us, we're gonna move on to 2-part inhale, 1-part exhale. In 3, 2, 1. All right, a few more and then we're gonna slow the breath down. Last one. Let's slow it down. Ah, yes. Invite in presence with each breath. Let it go. Stay with whatever you're feeling. Alright, 3 more breaths as big as you can. 2 more. Alright, last breath as big as you can. Oh yeah! Hold your breath at the top and just feel. All right, now exhale with the sigh. And relax, holding your breath at the bottom, just melting into the space of nothingness. Nothingness. Beautiful work, everyone. Let's take a big inhale, filling your being, holding your breath, squeezing your pelvic floor muscles, squeezing your abdominals, sending this energy up Beautiful! Relax your body. And now we're gonna exhale with the vibrational law— so opening your mouth and "Aye Now!" Feeling the vibration releasing you can shake your body if that's what it needs.
Inhale.
Exhale with a sigh.
Yeah.
Beautiful work, my friends. One more round of this journey. Again, it's a bit long. Stay present. Trust the breath. Beginning with the inhale. Alright, a few more of these slow breaths before we double the speed, double the amount of energy we're gonna breathe in.
Alright, double Bospire.
Alright, beautiful work everyone. Continue enjoying this journey. Here in a bit, we're gonna speed up and move to the shamanic breathing. If this feels good for you, you can stay here. But for the rest of us, we're gonna speed up in 3, 2, 1. Alright, let's slow the breath down. Fully in through the nose. Exhale out the mouth. Yeah, big as you can. Fully in. Big exhale. Stay present. Fully in. Let it go. Alright, now take a full breath all the way in, as big as you can. Take another sip and hold your breath at the top. Relaxing your body. We're gonna stay in this inhale hold. Just be here now. Alright, now exhale with the sound— Take a big breath in. Hold. And now we're gonna let it out with one final vibrational "Ah." Inhale through the nose, let it out with the sigh. Allow your breathing to return in and out of the nose, staying in this meditation. You all did an amazing job. If anything stood out to you in this journey, maybe somebody came in or you received some downloads. With our brainwaves slow, this is a beautiful time to create an affirmation, a mantra you can repeat to yourself. And allow it to sink deeply into your being. Rewiring our brain and creating a new reality. Staying here for the next few minutes, receiving, letting go. Much love to all of you. Remember to breathe. Breathe and remember to laugh. Peace.
