A guided 25-minute YouTube breathwork session by Eric Ehle, DO that leads participants through four rounds of rapid, connected mouth breathing with periodic breath-holds. The facilitator (Speaker A) provides physical cues (pelvic floor, abdominals, attention to forehead/crown), safety reminders (return to nasal breathing if overwhelmed), and integration suggestions (drink water, journal, take time coming back). A second voice (Speaker B) offers short interjections throughout.
Chapters
All right, welcome all of you beautiful breathing people to another guided breath work session. In today's psychedelic journey, we're going to be doing four rounds of breathing in and out of the mouth. How to faster pace than normal, connecting the inhale to the exhale. No pauses, just full attention on the breath. And after each round, we'll hold our breath. This is the time of stillness where everything can slow down, finding balance between the yin and the yang. And these activating sessions aren't for everyone. So please take time to read in the description if this breath work is for you. So find your way to a lying down position, making sure that you're in a safe and controlled environment. Just arrive to your space, relaxing the body as you take an inhale through the nose, feeling your being. Exhale with the side. Again in. Inhale through the nose. Full breath and exhale with a sigh. One more inhale and exhale with a sigh as you smile. All right, let's get ready for round number one of the psychedelic journey. We'll begin in three, two, one. Beautiful. Starting each breath into the lower belly, allow it to move up your body like a wave and just connect the inhale to the exhale. And with a breathing session like this, you're eventually going to feel some sensations in the body, maybe some tension in the hands or the mouth. Just allow it to build up and trust that our body has a way to release. It's ever too much. You can return to nasal breathing. Just stay focused, Continue to trust. Beautiful work everyone. A little over halfway done with the first round. Five more breaths. Three, two. Last one. Fully in. Take another sip.
Hold.
Squeeze your pelvic floor muscles. Squeeze your abdominals in the energy up your spine. Relax everything and exhale with the sigh, Holding your breath at the bottom. Just being in this stillness.
It's it.
All right, now inhale in. Take another sip. Hold this at the top. Present. And now exhale slowly out the mouth like you're blowing out through a straw. Inhale and exhale with the side. Ah, yeah. All right, moving on to round number two of the psychedelic journey. And we'll begin in three, two, one.
Sam.
Beautiful work, everyone. Keep these powerful breaths connected as we begin to shift our state of consciousness. Just continue to trust.
It's sam.
Two, last one. All the way in. Take another sip as you hold on to this breath at the top, staying in this inhale, holding this energy to rise up your spine.
It's. It's it.
All right, now exhale with the sigh. Inhale through the nose. Let it out with a slow exhale at the mouth. Another inhale and a sigh. Two more rounds of this journey. Continue to enter this deep state. Round number three. In three, two, one.
Sam.
And in these next two rounds, you might be experiencing some more sensations in the body. Emotions might be coming to the surface. Tingling, tension in the body. Just give yourself that space to feel. Know that you are in a safe space and we're just using our breath. Return to nasal. If it's ever too much, just continue to trust.
It's.
All right. Three more. Two. Last breath fully in. As big as you can. Take another sip.
Hold.
Squeeze your pelvic floor muscles. Squeeze your abdominals, placing your full attention the center of your forehead. Relax. And now exhale with the side.
And.
Hold your breath at the bottom. Fully relaxing into the space. Letting go of any physical form, going into energy.
It's. It's.
Beautiful work. Everyone. Let's take an inhale. Big as you can. Take another sip.
Hold.
Stay present. Now exhale very slowly out the mouth. Inhale through the nose. And a beautiful sigh out the mouth.
Yes.
All right, let's keep going. We have one more final round of the psychedelic journey. Continue to trust. And we'll begin in 3, 2, 1. All right, we are halfway done with the final round of this journey. Continue trusting. Continue with these beautiful powerful breaths. We are almost there.
It's.
Five more breaths. Three, two. Last one. Fully in. Take another sip.
Hold.
Send this energy up yourself. Spine, pain, presence with any sensations. And now exhale with the side.
Holding.
Your breath at the bottom. Just be here.
It's, it's, it's. It's.
Beautiful work. Everyone. Let's take a big inhale. Holding your breath at the top. Placing your awareness on the top of your head. Imagining light coming down through the sky into your crown. Flooding your body. This beautiful energy. And now we'll exhale slowly out the mouth, sending this energy out. Inhale through the nose. Long exhale out the mouth. Blowing out through a straw. Presence. Inhale through the nose. Exhale out the mouth.
All right.
Another inhale. And exhale with a sigh. Yes. Beautiful work, my friends. Stay in this space. Return to normal nasal breathing. Just remaining in this beautiful state these next few minutes. Allowing yourself to be open to receive any insights, ideas and any energetical discharge from the body. Take your time coming back. Drink some water. Even journal about your experience. Much love to the all of you. Remember to breathe and remember to laugh.
