This is a YouTube video titled with a URL link, containing a guided conscious connected breathing meditation session. The session features a single speaker leading participants through breathing exercises aimed at relaxation and mindfulness, with calming instructions and encouragement throughout. The content is focused on breathwork and meditation techniques, created in July 2025.
Foreign.
Welcome to this alchemy Sound and breathe with Sandy Collaboration Today's conscious connected breathing journey we're gonna be getting out of the mind and into the body. Let's begin by finding our way to a lying down position. Finding your safe space. Space where you can fully let go. The music in this journey is tuned to the Natural frequency of 432. The healing vibration that resonates with the heart and the earth. We'll be using a continuous breath. Open mouth, inhale and exhale. Jaws relaxed. Body is relaxed and there's no pause between the top, the inhale and the exhale. Circular breath. Beautiful. And this breathing helps quiet the thinking mind and opens up the door to deeper states of awareness. And in this session you might feel some physical sensations arise, some tingling energy building in the hands, the feet, maybe even the mouth. This is your body's natural intelligence at work. If anything ever feels too overwhelming, you can always return to in and out of the nose breathing. Just know that you are safe and that your body is doing what it naturally knows how to do to heal. Now this is a powerful practice and breath work isn't for everyone. So be sure to read the description below that this breath work is right for you. So let's arrive to our space. Letting go of tension in the body. Let's get ready for this conscious connected breathing journey. Beginning with the inhale and let it out at the bottom. Start the inhale and exh.
In.
It takes a few minutes for the mind to quiet. So just trust the process. Allow the breath to do the work. Breathe in and out like a wave. No pause, no holding. In and out.
Sam.
Beautiful work everyone. We've already been with this breathing for over three minutes. You may be experiencing some sensations in your body, some tingling in the hands or the feet. That's okay. Allow the sensations to build. Stay with the trust. Stay with the breath. Allow this energy to move through you. Noticing any thoughts of resistance, this urge to control. Each exhale, just let it fall away. Knows what to do. You're all doing an amazing job. There's no way to do this wrong. Let's continue to surrender, to enjoy.
Just.
A few more of these slow breaths before we speed up the breath, inviting in more energy. If this rhythm feels good for you, stay here. For the rest of us, let's go ahead and speed up the breath. We have just a few more minutes of this connected breathing. Continue allowing the emotions that want to surface to surface, giving yourself space to feel. Beautiful work everyone. You all did an amazing job. To finish this breathing, let's slow down the breath. Long exhale. Another inhale. And a long exhale. Calming everything down, slowing as you inhale. Exhale. Now inhale through the nose. Long exhale out the mouth. Another inhale. Inhale through the nose. A long exhale out the mouth. Now allow your breathing to return to in and out of the nose. Nothing you need to do right now. The work is over. This is your time to just be observing, feeling. And you could bring your awareness into your heart space. Feeling gratitude with each gentle inhale. Sending gratitude to everyone with each exhale. Remaining in this meditation for as long as you would like. Taking it slow when you come back. Much love to all of you. Remember, remember to breathe and remember to laugh. Peace.
Satan, Sam.
