Manifest Elevated Emotions to Change Your Life | Joe Dispenza Breathwork (30 Min)

Foreign. Welcome, all of you beautiful breathing people to another guided breathwork session. In today's journey, we're going to be using the breath and breath holds to manifest. Not with the intention to manifest any material object like a house or a car, but more about manifesting feelings in the body like gratitude and joy. Because a lot of beautiful things can happen once we get better at feeling these elevated emotions for long periods of time. So Joe Dispensa often says, this breath that we'll be using helps get the mind out of the body. That's because when we experience the same emotions like stress, fear, trauma, frustration, over and over again, those feelings get stored in the body, and the body gets stuck in this emotional state. And over time, it begins to run the mind. So the question is, how do we get out of this loop of thinking the same thoughts and feeling the same way? Well, we use the breath. So with these long, slow, deep inhales and breath holds, we move this energy upward, drawing it out of our survival centers, where energy often gets stuck in states like fear, control, anger, greed, and lust. Not very fun states to live in. And these centers are tied to our primal needs like safety, power, and survival. So obviously, we wouldn't be here without them. But it's when we stay stuck in this stress or state of reactivity that we keep reaching, recycling the same thoughts and emotions. Obviously, recycling is good for some things, not so much for the others. So with daily practice and breathing, we can shift out of these states. And it's like transmuting one of the most powerful energies we hold, sexual energy. The very same energy that creates life. So we'll be redirecting it into higher forms of creation. And when we're not using this energy to bring another beautiful human into the world, it doesn't just disappear. It stays present within us, available to be transmuted. So through the breath and through meditation, we can transmute this energy into something higher, like creativity, love, intuition, and also maybe have what Joe Dispenza would say as a mystical experience. So in today's session, we're not trying to just manifest. Manifest anything specific. We're simply learning how to generate and sustain elevated emotions. Because when gratitude or joy or feelings of wholeness become your new baseline, life naturally begins to reflect that state back to you. So the technique will begin by exhaling fully. And then as you begin a slow inhale through the nose. Engage and lift the pelvic floor muscles. Continue inhaling, drawing the abdominal muscles in towards your spine. And when you get to the top of the inhale you hold, placing your awareness on the top of your head. We'll hold this for a while, keeping everything engaged. Then we'll relax all of our muscles and exhale. And then we'll repeat. And then after a few minutes of doing these breaths, we'll move in to five minutes of rhythmic connected breathing. In through the nose and out through the mouth. This is here to help you drop deeper. And we'll begin to invite in elevated emotions with each breath, changing the energy field around us. Following that, we'll hold the breath again, entering a deep state of stillness, a moment of nothingness. And finally, with our brain waves slowed down and elevated, emotions flowing through us will remain in meditation, simply open to receive whatever experience is meant for us in this moment. Just fully being here now. And be sure to read in the description of the video if this breathing technique is okay for you. So let's find our way to a comfortable seated position. Back straight, bringing a gentle smile to the face. And let's get ready for the first part of this journey, getting the mind out of the body with these inhale holds. Let's begin by exhaling everything. Now squeeze your pelvic floor muscles as you inhale through the nose. Slowly keep squeezing. Pull your abdominal muscles in. Continue to inhale all the way in. And hold at the top, squeezing your pelvic floor muscles up. Pull your abdominals in. Place your awareness at the top of your head. Relax the muscles and now exhale with a sigh. Take a normal breath. Present. Exhale everything. Now inhale fully, engaging the pelvic floor muscles. Abdominal all the way in. Hold your breath. Feel into this hole. Exhaling with the side. Normal breath presence. Exhale. Exhale everything. Engage and inhale fully in. Engage the muscles, Pull in and hold at the top your awareness, the top of your head. Relax the muscles. And now exhale. Beautiful. Work. Again. Exhale. Now full inhale. Engage everything. Holding at the top, facing your awareness on the top of your head, sending this energy, sending this fluid upper spine bathing our nervous system, bathing our brain. Relax. Now exhale with the sigh. All right. Normal breath. Exhaling fully, you inhale, pulling everything up, pulling it in, holding at the top, sending this energy out. We'll be here for a bit longer. Stay focused. Keep everything engaged. Relax the muscles. Exhale with a sigh. Take a normal breath. Exhale everything. Inhale all this energy. Pull this fluid up your spine, watching the breath rise all the way to the top of your head. Hold, squeeze. Relax the muscles. Now exhale with the side. Yeah. Stay present. Stay with these feelings, exhale everything fully in. Continue to pull. Stay present with the breath all the way to the top. Hold as you send this lower energy up into something higher. Relax the muscles. Exhale the sound. Exhale. Inhale as you pull. Engage the muscle. Full breath in it. Relax the muscles and exhale. Just a few more of these breaths. Doing a beautiful job. Exhale. Inhale only in sending the synergy up. Hold. Stay presence. I know it might be difficult, but you're doing an amazing job. Just continue to feel, Relax fully the muscles. And now exhale. Stay present. We have two more of these breaths. Exhale everything. Inhale. Pull this energy up. Feel. Relax the muscles. Now exhale. One more of this powerful breath. Exhale everything. Pull all this energy. Pull it up into your heart space, into your brain, your pineal glands. As you hold present, Relaxing the muscles and exhaling with the sigh. Take a few normal breaths, staying present in your awareness on this moment, Becoming aware of any shift of energy that you feel. And let's prepare for this rhythmic connected breathing. In through the nose, out through the mouth. Three, two, one. Relaxed. Exhale. Follow the river. Beautiful work, everyone. Now with this rhythmic breathing, let's begin to invite in these elevated emotions. Begin to manifest beautiful feelings. Gratitude, joy. Coming back into a time of your life when you felt immense gratitude for someone, for something. Allow these feelings to come back into this moment, rewiring the way you think, the way you feel. With each breath. Stay focused on each inhale, on each exhale. See where the breath can take you. Sam. Beautiful work, everyone. Now is the part of the journey where we're gonna go a bit deeper. We're gonna speed up the breath, inviting in more energy, more elevated emotions. In three, two, one. Sam. All right, one more minute. This powerful breathing. See what you can invite and see what feelings, emotions and sensations. Relax. Allow yourself to feel. All right, three more of these breaths. Two. Last one. Fully in. All the way to the top. Hold your breath at the top. Present. Stay with this good energy. Now exhale with the side, holding your breath at the bottom, relaxing your body completely, holding your breath for as long as you can. When you can't hold any longer, a few more times, seconds. And then take a big inhale hold. Stay there until we all catch up. Continue to relax. The beginning. Sa. Sam. All right, if you're feeling good, you can continue to hold for the rest of us. Let's inhale all the way. Hold at the top. One final hold. Bring a half smile to your face. Enjoy it. And now exhale with the side. Allow your breathing to return to its normal rhythm. In and out of the nose. So we've done the work, transmuted energy and we've created space. So now let's begin to invite in a future reality. Begin to place our awareness in our heart center, Creating coherence between the mind and the body. So with each gentle inhale, inviting gratitude. With each exhale, ground into this moment, becoming a magnet, changing our energy field. So let's begin to imagine and feel a future version of ourself. One who's already living the life that we desire. Seeing ourselves healthy, vibrant, full of life force, energy. Feeling what that is like. Surrounded by laughter, friends and community. Waking up each day with purpose. Feeling deeply connected and grounded. Continue to feel the emotions of that future as if it's here and now. Sensations of gratitude, love, abundance and trust. Continue to sit here for a few more minutes. These elevated emotions and your future reality into this moment. And when you're done with this meditation, you can open your eyes. Return to this moment, to your space. You can carry these feelings with you into your day. Much love to all of you. Remember to breathe and remember to laugh. Peace. It. Wonderful. It.