Cara Bernapas Saat Berolahraga untuk Meningkatkan Performa Anda!
In this short instructional video, Gobind Vashdev asks how one should breathe while exercising. The speaker explains that exhaling through the nose is superior to mouth breathing for several reasons. First, nasal exhalation conserves about 43% of water vapor, reducing dehydration and helping stamina. Second, breathing through the nose produces nitric oxide—a molecule recognized with a 1998 Nobel prize—that has antiviral and anti‑inflammatory properties, dilates blood vessels, and boosts endurance; pre‑workout supplements aim to raise nitric oxide levels similarly. Third, the narrower nasal passages increase carbon dioxide levels in the body, improving CO₂ tolerance, slowing everyday breathing, and causing vasodilation and a lower heart rate. The speaker notes an initial 2–6‑week performance dip when switching to nasal breathing, but after adaptation performance returns to baseline or improves, especially when practicing specific techniques like the Buteyko method. The overall recommendation is to inhale and exhale through the nose during exercise to gain these physiological benefits. The video ends with Gobind’s sign‑off.
