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A vegan explains that the body doesn't make vitamin B12, so supplementation is necessary. They can't find B12 at local pharmacies and ask if two tablets of B6 could work instead.
A vegan explains that the body doesn't make vitamin B12, so supplementation is necessary. They can't find B12 at local pharmacies and ask if two tablets of B6 could work instead.
Saya ini vegan, dan kata orang vitamin B12 itu penting karena tidak diproduksi di tungguhan. Nah, akhirnya harus suplemen. Nah, nyari-nyari di apotek ini agak susah nih. Akhirnya, ya adanya B6. Boleh nggak kalau minum B6 2 butir gitu? Jadi B12.
