#Semedi [Seni Merawat Diri] Dengan Teknik Untuk Meningkatkan Sistem Imun bersama Gobind Vashdev
In this instructional video, Gobind Vashdev (signing as Kobit Basem) addresses public anxiety about viral infections and shares a natural method called “System Immune Boost” to enhance the body’s immunity. The technique involves sequentially placing the hands on specific anatomical points—under and over the navel, the left rib area (lipa), the thymus region in the upper chest, and the spleen—holding each position for 2–3 minutes (1 minute for children). The practitioner is instructed to energize the “fire patches” (mucosal lymphoid tissue) at the navel, stimulate the thymus to support immune regulation, and activate the spleen according to Traditional Chinese Medicine principles. After completing the sequence, both hands are shaken to finish. The routine can be repeated 2–3 times daily for oneself or others, with a shorter duration for children. The speaker invites viewers to comment with questions or experiences.
