Siapa Yang Perlu Belajar Breatheology?

Breatheology is a breathing science that combines research from scientists, athletes, and yoga experts to regulate stress and the vagus nerve. The speaker has trained Navy SEALs, Olympians, and tennis star Madison Keys. It works for anyone from CEOs to single parents who need mental control in limited time.
Chapters
Breatheology. So I've learned from incredible people, the best scientists, the best athletes, the best researchers, and the best yoga gurus in the world that I've been lucky and fortunate to meet. So I took all the knowledge and condensed it into something you can say the essence. Yes. When you make a soup, you boil it. In the end, you have the essence. You have the good strong stuff. And that I thought, if I put it in a nice online universe where people can access it and use it every day in their busy life, whether they're a banker or CEO in a Fortune 500 company or struggling with two kids alone being a single mom or having illness in your family. Whatever the issue is, it's teaching you some way to regulate your stress. It teaches you about the vagus nerve, how to actually deregulate and go down in a more calm state. I also train Navy SEALs, Royal Air Force, Olympian athletes, gold-winning athletes. I just trained Victor Axelsen, who won the double gold in badminton. I know it's a big sport in— Yeah, in Asia. And also I trained Madison Keys, who just 2 weeks ago won the Australian Open. So I train a lot of these people and they are top of the game, but they need to regulate the mind through breathing. So breathology is, you can say, the science of breathing, the learning, the application, the way you use breathing is breathology. So I made it a brand. I have it registered, trademark, all this. So it sounds like biology, right? The learning of your life. Yes, it's life. Bios is Greek, it's life. And breathology is the science, the application and knowledge, understanding of breathing. Of breathing. That's breathology. But the three key factors is cutting-edge science, peak performance, and ancient timeless wisdom. I see. I think we have a solid foundation and then it needs to bridge into the modern world. You cannot do pranayama 6 hours a day if you're a banker, if you have 3 kids at home. You don't have this time. You don't have this luxury of time. So I try to make a system that's modernized and efficient. So everybody can do this. Everybody can do it.











