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A short personal-message YouTube video (Dec 22, 2015) by Kenny Chapman (the Blue Collar Coach) offering four practical tips to stay mentally well during the holiday season: (1) set intentions for how you want the holiday and relationships to unfold; (2) slow down and be present; (3) don’t take others’ stress or outbursts personally; and (4) practice gratitude and appreciate the season. The tone is encouraging, pragmatic, and conversational.

Chapters

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