Isabella Löwengrip och Johanna Kajson tränar gravidyoga på Egen tid.
26 Dec 2020 · 0 min
0:16
In this brief excerpt from a prenatal yoga session featuring Isabella Löwengrip and Johanna Kajson, the instructor repeats a shoulder exercise: participants are asked to lift their shoulders up toward the ears while inhaling, then exhale as they release. The guidance emphasizes coordinated breathing with the movement, encouraging a gentle, supportive practice suitable for pregnant individuals.
