Sanna Bråding tränar Gravidyoga på Egen tid!
In this short segment of a prenatal yoga session, the instructor (Speaker A) guides the participant (Speaker B) into a comfortable seated position, adapting the Sukhasana pose to accommodate potential pelvic girdle pain by offering two leg positions. The instructor leads a breathing exercise—deep inhalation through the nose and exhalation through the mouth with a sigh—encouraging the participant to close the eyes and focus on the present moment. The participant reflects on the experience, noting a pleasant release of tension, a softening of the body, and the heightened need for present‑moment focus during balance exercises. The exchange highlights the importance of gentle posture adjustments, breath awareness, and mindfulness in prenatal yoga.
