Välkommen till Gravidyoga med Egen tid!
18 Sept 2019 · 1 min
0:40
In this introductory segment of a prenatal yoga video, instructor Åsa Rudehill warmly welcomes viewers to a dedicated personal time for connecting with their bodies and unborn child. She emphasizes the importance of listening to bodily signals, advising participants to exit any pose that causes pain and to rest as needed. Åsa acknowledges that each practitioner brings a unique ability to yoga, setting a supportive and individualized tone before beginning the session.
