Sleep 7-8 hours, walk 8,000 steps daily, and do strength work. Eat more fiber: 85% of Americans don't get enough. Sit on the floor 30 minutes a day for mobility, spend time outside, and nurture friendships. These basics improve everything from relationships to work performance.
You are going to show up as a better partner for your spouse. You're going to be a better parent. You're going to have more creative and intellectual capacity for your job. You're going to be able to pick up new sports and you're going to be less gross. You're going to be less gross for your wife. Like, you're going to look good in clothes. And in order to do that, you need to try to sleep 7, 8 hours a night. You need to walk a lot, minimum 8,000 steps. You need to eat fruits and vegetables. You need to eat enough protein. You've got to have a strength conditioning practice. You need to go outside and have friendships and relationships. You do actually have to pay attention to your mobility a little bit. You know, one of the things in the Starette System is you got to sit on the floor for 30 minutes a day. But what we know is 85% of Americans don't eat enough fruits and vegetables or any fiber. Let's make sure we focus on the important thing. The important thing is eating fruits and vegetables, getting enough fiber in our diets. There's a thousand reasons from a health and longevity perspective why having fiber in your diet is critically important. Nobody disagrees. No expert across any field disagrees that these are the basic things humans need to do to be healthy now and live long. This is not a debate.
