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In this brief excerpt from Episode 448, the hosts discuss the importance of helping children articulate emotions from a young age, emphasizing that parents should model vulnerability—such as crying or expressing uncertainty—to break cycles of emotional suppression. They note that many adults were not raised with such modeling, but can now provide it, allowing children to understand that it's okay not to be okay. Nick Stumbo adds that children carry subconscious questions about their upbringing and their self‑worth, which remain unresolved if parents do not share their own stories, highlighting the need for transparent family narratives.

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