The Secret To Falling Asleep Fast!

I asked one, this other psychologist one time, like, okay, what if you're in bed and you can't go to sleep? And this is the funniest thing, but it works, I swear, is that you lay on your back and move your feet like this, move your feet back and forth and count 1, 2, 1, 2, 1, 2, 1, 2, and you'll fall asleep.

That's actually that, um, what's it called? The, when the brain is going back and forth, right to left brain. Oh, 'Cause there's music. Bilateral stimulation. Yes, yes. It's intended to do the same. And I imagine that's part of what's happening with your feet. Yes. Is you're getting, rather than getting stuck in one part of your brain where there is some hurt or pain or trauma, you're keeping your brain connected and music can do that, body movement. That's a very practical tool