A short spoken monologue about choosing and sustaining a single small health habit week-to-week to build momentum. The speaker describes keeping a 'limbic journal'—tracking limbic responses each week and then layering insights across weeks—encouraging repetition and group-accountability despite appearing to 'repeat' the same step.
I oftentimes think like, okay, what's the new thing I need to work on this week? What's the next thing? What's the next step in my health? And what I found is that sometimes there's going to be a 2, 3, 4, 5 week span where I'm working on the same thing, even if it's a small thing, continuing to do that. You're creating patterns. So for me, the last couple weeks have been keeping a limbic journal. And I just decided again last night in group, that's what I'm going to continue to do. And the more that I do this, actually, so like writing down when I go limbic, I'm not just doing that this week. I'm building on top of the previous week, where now I'm starting to journal about the connections I see between those responses. So something like that can really create momentum and you can build on top of it and so not. Just don't be afraid to repeat those. And if your group members look at you and like, really, you're doing that again. Look, you know what you need for health and you know that if it's working for you and you want to continue moving forward in this certain habit or pattern, then go for it.
