AYUNO INTERMITENTE
4 Sept 2021 · 0 min
0:15
Video by Oso Trava in which he explains his personal practice of intermittent fasting: he eats all his daily meals within an 8-hour window and then fasts for 16 hours until breakfast. The speaker frames this as the reason he stopped having dinner and states it helps him (statement truncated in the chunk).
Questions this video answers
An 8-hour eating window and a 16-hour fasting period (commonly called 16:8).
September 4, 2021.
