¿Cuánto Omega 3 debemos tomar?
17 Aug 2024 · 0 min
0:01
Short Spanish-language conversation about personal omega-3 supplementation habits and brief mention of creatine. Speakers discuss typical dosages (about 0.5 g to 2 g depending on fish intake and capsule size) and the importance of krill sources or purification to remove heavy metals. Creatine is introduced as a supplement historically used for muscle mass and more recently discussed for cognitive effects.
Questions this video answers
Between about 1 gram and 2 grams (reduces to ~1 g when eating a lot of fish).
About 0.5 grams.
Prefer krill oil or omega‑3 that has undergone heavy‑metal cleaning/purification.
