¿Cuánto Omega 3 necesitas?
10 Jan 2025 · 0 min
0:20
Short excerpt from a YouTube video (Oso Trava, Jan 10, 2025) discussing omega-3 fatty acids. The speakers emphasize choosing supplements with both DHA and EPA, note that bioavailability depends on source, and recommend roughly 1 gram (1 g) daily as a general intake guideline in this excerpt.
Questions this video answers
About 1 gram daily ("un gramo diario").
