Este ritual de 1 minuto puede cambiar tus mañanas.
16 Dec 2025 · 0 min
0:12
Oso Trava presents a 1-minute morning ritual: before getting out of bed, turn off your alarm, stay lying down and mentally list three good things you’re grateful for that will happen today (or note your agenda or a good night’s sleep). The speaker encourages focusing on what excites you about your life as a quick gratitude practice to improve mornings.
