Transcript excerpt from a podcast interview where Dra. Patricia Restrepo and host Oso Trava discuss intentionally increasing time spent outdoors. Restrepo emphasizes exposure to natural air rich in microbiota (beach, forest, mountains), practical habits (opening car and house windows), and family lifestyle changes to spend more time in nature.
Exposing yourself.
To the air that is.
Exposing yourself.
To air that is full.
Of life, full of microbiota, of successful teams. What does that mean? Going to the beach more. Going to the forest more. Going to the mountains more. Which was another change that we made with my family, with my son, we started to spend a lot more time in nature. We've always liked it. They're athletes. My husband loves fishing, hunting. So now it's much more intentional to spend more time in nature and spend more time outside. It was opening windows. You get in a car, open the window. Don't leave it closed. In Miami, it's hot, but we open it a little bit.
