Por esto hago ejercicio a las 5 a m todos los días
4 Jun 2025 · 0 min
0:19
Oso Trava explains why he exercises daily: he wakes at 5:00 a.m. and does about 40 minutes of exercise (weight training). He describes exercise as essential for his mood, concentration, and decision-making—saying that without it he becomes more irritable, has clouded judgment, and makes worse choices.
