A two-minute visualization to imagine your ideal life: relationships, home, travel, hobbies, the overall vibe. Use it as your North Star to align future actions with what you actually want.
Hey guys, welcome back to another day of our daily self-love practice. Thanks for joining me on Labor Day if you're in the States, uh, a day to rest and relax. And actually, today's concept that we're going to reflect on before we get into the practice related to self-love is, is our labor. You know, it's, you know, Labor Day in the States is a day to relax, to rest, But historically, it's about, you know, taking some time for ourselves. And because we work so hard, because of the, you know, work is not always easy and we put a lot of time and effort into it. And so it's a day to recharge the batteries. And I think we don't often appreciate sometimes how hard we work and, you know, how much we put into whatever we're doing. And I think it's important on a day like today to slow down, to come back to ourself, and to appreciate ourselves, especially when we have this day off. Yes, we want to have fun, we want to be with our friends and family, but who else is more important than yourself? For you, who's more important? Nobody can be. Maybe, maybe you have kids, but even then, I would argue If you don't take care of yourself, it's hard to give to others. So on this day of, of rest and relaxation and to appreciate the hard work that we put in throughout the year, even if you don't have a traditional job, you're giving to others around you. You're showing up for yourself and trying to move your life in a certain direction, especially if you're watching these type of videos. So taking that moment to, while you're enjoying, to appreciate yourself and to reflect on yourself and be in great gratitude to yourself for showing up and doing these type of things, it's important. So let's take a moment to do that together, and then we'll get into the real, real practice for today. Awesome. Now, just, uh, before we get into the practice, uh, our check-in time, uh, how are we feeling? So for me, I'm feeling good. That, that just sort of reflection moment, that quick reflection that we just did, is helping me feel good and feeling relaxed. I went for a really long run today one of my longest runs in a while. I wasn't sure how I would hold up, but I did great. I'm so proud of myself. So yeah, I'm doing good. Awesome. Okay, so today's practice is sort of the opposite of what we just did in terms of reflecting on, on this hard work, the, the efforts that we put into our jobs or into our lives. What we're going to do today is we're going to take a moment to envision, imagine, create in our minds our dream lifestyle, our dream life and lifestyle too. What does that look like? Who's your partner? Who's the partner you're with? And then see, do you have a family? Do you, uh, are you retired? Or you, uh, have the home of your dreams? Do you have travel plans? Do you have animals in your life? Do you have gardens? And whatever it is, maybe adventures. Sorry, I'm thinking about me, but people are very adventurous too. I'm not as adventurous these days. Maybe have dancing and arts, whatever it is that your dream life could look like. Why don't you, we're gonna take 2 minutes to try to just envision that too. Create that picture in our head as a gift to us, as an opportunity to think and sit here and take a little time to imagine what we want to work towards. And, and that— let that be our North Star. Then when we leave this practice, we're, we're slowly working towards that in different small ways. And if you're one to— into, you know, law of attraction and abundance and all that kind of things, this is an opportunity to help you manifest that, those visions. So not only are you going to just envision it, try to feel it, try to feel yourself in that place. That will create this higher vibration, make you feel even stronger and better about whatever you're envisioning. So we're going to take 2 minutes. If you want to take more time and really enjoy it, by all means, please just pause the video and take your time. But for, for this context, we'll do it for 2 minutes. Awesome. Enjoy, guys. Just envision the dream life that you'd like. One minute, guys. Okay, that's it. 2 minutes up. Let's wrap up in the next couple seconds. Great. Nice job, everyone. Cool. Let's do a quick checkout. How you feeling? And now that you've finished this practice, Give everyone a few moments to think about it. Cool. Feeling good. I kind of do want him to continue, but I can't pause this video. But that's okay. Maybe I'll— after I stop it, I'll go back to it. Yeah, feeling good, feeling, um, positive and grateful. Grateful to all of you, to be able to share this with you. We're Really, really, I'm truly grateful. This, this has been an awesome routine for me. It's so fun to share it. And yeah, I hope all of you are enjoying as well. If you are, leave a comment or like, it really helps. And I appreciate hearing feedback on how I'm doing and how these videos are resonating. Yeah, share your dream vision in the comments. It's awesome. And, um, if you think somebody in your own life could use a little bit more self-belief, self-love, or confidence, share this video with them. Either way, have a wonderful day. Have a great Labor Day if you're in the States. Otherwise, have a wonderful week ahead, and don't forget to love yourself. Take care.
