Vivek George guides you through planning a perfect day as an act of self-love. You pick a date, design your morning, afternoon, and evening, choose a location, and decide who to spend it with. He shares his own plan: October 22nd in northern Portugal with a hike, camping, and a friend named Ryan.
Hey guys, welcome to another day of this self-love journey. My name is Vivek George if you're new to my channel, and if you've been here a few times or many times, welcome back. So today we're gonna take some time to practice self-love in a really fun way. We're gonna take a bit of time, 5 minutes, to plan out our dream day, our perfect day. We're gonna imagine and plan out What day is it going to actually be on our calendar? Uh, what is our morning, afternoon, and evening look like? What are the things we're going to be doing? Who are we going to spend it with? And are we going to be local or somewhere else? All the different details. We're going to take a little bit of time to do that because we deserve it. We really deserve it. And how often do we actually plan out these things? You know, maybe you, you have a— you're kind of on a whim, you have a full day to yourself again, you know, it's just happens to work out that way. Um, you know, maybe you get a couple hours to yourself, but how often do we actually really detail plan out a really beautiful day for us? And I'm probably— I'm pretty certain most of us don't do that often. So this is an opportunity to, to do that because we deserve it. We all deserve it. And I'm sure many of you out there are very busy people. I am as well, but we can, I'm sure, find a day, maybe it's 6 months from now, 8 months from now, just one day that we can spend it the way that we desire. What a beautiful practice of self-love. Okay, awesome. So I'm gonna keep a timer on my end and I'll let you know how things are going in terms of timing. But like I said, try to figure out the day, the actual day it's gonna be. Think about the activities you're going to be doing in the morning, evening, afternoon, and evening. Who you're going to be with. You know, where, where are you going to be? Is it somewhere local or somewhere else? All any other details that really keep you excited. Awesome. And before we get started, as I usually like to do before we do these practices, let's just quickly check in with ourselves and see how we're feeling before we do the practice. And after. So me today, I'm feeling— I'm actually feeling very good, you know. I, I've been going a little up and down lately, but today I'm feeling— I'm feeling very energized. I, I don't know if it was a set of good sleep or, uh, you know, maybe exercise was good this morning. I don't know what— whatever it was, I'm feeling good. How about all of you? I'll give you a moment to think to yourselves. Awesome. Cool. So, okay, I'm gonna hit the timer on this side, and I'll— and yeah, just write it out. Um, check your calendars also. What— when can you pick it? You know, when can it be for you? Awesome. And let's get started. Nothing has to be perfect too. If, if you pick a day and then you have to change it later, that's, that's also fine, you know. Or you say, I'm going to do this activity, but then later on you have to change it, no, like, no problem. But the, the more about the practice of just showing up and trying to do it. Okay, we're almost halfway through. Okay, about a minute 30, guys. Hopefully it's going well. Sorry for a little bit of the Background sounds, a little construction going out on right now. Okay, it's almost done. It's wrapping up. Okay, I think that's it, guys. Her— got most of the things I wanted to do. Okay, perfect. Awesome. How'd it go for you guys? Hope well. Uh, I'll share a little bit of my, my plan dates. It's, uh, I picked October 22nd. I have some travel plans coming up, and I think around then I have a little bit of, um, I could pick a free day maybe. I'd do my normal early morning routine, and then I would rent a car, or if I'm with a friend that has a car, we'd go together. And I'm thinking— at first I was thinking a location in northern Portugal. I haven't gotten to explore northern Portugal as much as I would like, uh, but then I'm realizing around that time of the year it might be pretty cool, starting to get cold up there. And I was hoping one of the activities that we— I, I want to do in the evening would be camping and sleeping, um, outdoors. Uh, so that might be a little bit trickier in northern Portugal. It doesn't get so, so cold there, but it definitely is cooler. So we'll have to plan. Once again, this is what I said, it's like kind of plan it, this is the early stage of it. Uh, we get started, but it doesn't have to be perfect. So yeah, that was sort of it, the general idea. Some camping outdoors, going for a hike, um, either with a woman that I care about or my buddy Ryan, who I enjoy spending time with and would like to get to know him better. So yeah, that's, uh, that was my perfect day general plan. Didn't have enough time to finish it up, but we just got started and this was a nice opportunity to work on it. So I hope this motivates you to actually do it. I'm gonna work towards making it happen, whether it's on October 22nd or another day, it's gonna happen for sure. So I'm so grateful that I had the opportunity to work on this with all of you, and thank you for joining me for another day of this self-love, self-belief practice. And we'll just do a quick checkout before we wrap things up. So I'm feeling, I'm feeling, yeah, feeling optimistic. I'm just feeling great that I had this opportunity to practice through this with all of you. I'm a little frustrated because there's a lot of noise going on outside. Hoping that this isn't too distracting for all of you. But you know, that's life. You just have to make the best of the moments that they come, whether they're good or challenging or whatever in between. Cool. Excellent, guys. Have a great day. Enjoy this practice, and most importantly, don't forget to love yourself. Take care.
